I look forward to helping my audience improve and maintain their health by providing them with a Registered Dietitian's perspective who also happens to be a certified personal trainer, group fitness instructor, and spinning instructor with over 2 decades of fitness experience. My goal here is to provide you with well-researched, practical and easy to apply healthy lifestyle tips and information that can quite literally help you to improve your health and as a result, the quality of your life. 

Here is what I know for sure. If you wanna be healthy, you gotta do the work. There are no shortcuts.  I am going to keep it real with you. If you want gimmicks, look elsewhere; but If you want facts and relevant healthy-lifestyle information, you've come to the right place.

I want you to feel empowered with the knowledge you need to make healthy and informed decisions about your health. The ultimate goal here is to teach you how to Eat Well, Be Fit, from the inside out, and Love Your Body.